Mindfulness: A Journey to Healing

Presenter: Dr. Pam Gillen
Schedule: Friday, October, 17th, 4:30pm
Venu: Holiday Event Center,  Education Center
Cost: $13/Seniors $10 Regular



pam gillenIn this session, we will learn about the potential impact of adverse childhood experiences (ACEs) on individuals later in life, often resulting in non-productive coping skills, addictive behaviors and/or a multitude of physical ailments and conditions. We will also learn how practicing mindfulness can enable us to heal, recover, or remain unaffected by these traumatic childhood events. The session will include fun, interactive mindfulness activities that can help propel us into healthy, happy and compassionate lives.

Dr. Pamela Gillen is an Assistant Professor of Research with the Department of Nursing, University of Colorado – Anschutz Medical Campus and is the Project Director of the Colorado Fetal Alcohol and other Prenatal Substances Prevention Project (COFAS). She has over 39 years of experience in the health and prevention fields. Dr. Gillen has a Clinical Doctorate of Nursing from the University of Colorado and a B.S. in Drug, Alcohol and Addictive Behaviors from Metropolitan State College of Denver.